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Mental Health & Wellness Blog
Time to Warm Up!
Look Ahead. Keep Going! You are Strong. Yes, You Are!
When it Gets Tough, Keep Going.
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What is love?
The urban dictionary states this, “The act of caring and giving to someone else. Having someone's best interest and wellbeing as a priority in your life. To truly love is a very selfless act.”
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January 1, 2024
Giving Thanks for This New Year!
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Time to Warm Up!
It Is Time to Warm Up! When Winter is here, managing our mental health can be challenging. Challenges are meant to be defeated.
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It is Autumn! Cider, Donuts and Self-Reflection
This year is moving along. We have gone through Winter, Spring, Summer and here it is Autumn already. This is a wonderful time for self-reflection.
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Take Time to Pause
It is so important to take time to pause, be mindful and then proceed. This is a healthy daily routine to have at different times throughout the day because it allows you to slow down, refresh and relax! It gives you time to yourself. It is your time, your self-care!
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Celebrate Your Steps
Yes! You made it! Let’s reflect just over the month of January. What did you do that worked? You made it this far, right? This is good news. Maybe it was easy or maybe it was tough but you did it! Celebrate what you did that was healthy for your body and mind and worked!
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It's a New Year...For New Beginnings!
There will be many opportunities to make some good and healthy choices in 2023. Remember that this New Year will offer opportunities for healthy beginnings! Consider modifying your routine with these ten tips.
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How Can You Combat the Winter Blues?
Some individuals get the winter blues, feeling down many days during the season. Historically, the winter blues have been seen as seasonal affective disorder or SAD. SAD is a type of depression called major depressive disorder with seasonal pattern.
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Welcome to T.R. Liscombe Family & Behavioral Consultants, LLC
You have probably heard the statement that mental health is just as important as physical health. Well, this is true. Research has proven the connection between the two and the need to understand and evaluate both.
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